A space where I share reflections, tips and supportive thoughts from my counselling practice.

Have you ever made a huge life change and felt completely lost whilst the change is happening? Have you felt both happy and excited and terrified and anxious all at the same time? You may have experienced a liminal life change. ✨ The term “liminal life change” refers to a transitional period where you exist between an old identity or life stage and a new one. This can be marked by deep uncertainty and personal transformation. It can sometimes be also described as the waiting

At the heart of counselling is the relationship between client and therapist. In person-centred counselling, that relationship is built on trust, empathy, and genuine understanding, with you leading the way. At L H Counselling , I work in a fully person-centred way, meaning we believe that you are the expert on your own life. Therapy isn’t about being told what to do or being “fixed”; it’s about being supported to understand yourself more deeply and make changes that feel ri

Counselling can help with a wide range of emotional, psychological, and relational difficulties. People often come to therapy believing their problems are too small, too messy, or too complicated, but counselling is designed to hold all of that. Some people seek counselling for a specific issue, such as anxiety, depression, grief, or relationship difficulties. Others come with a general sense of unease, burnout, or feeling lost. Counselling can support both. Common reasons pe