A space where I share reflections, tips and supportive thoughts from my counselling practice.

Counselling can help with a wide range of emotional, psychological, and relational difficulties. People often come to therapy believing their problems are too small, too messy, or too complicated, but counselling is designed to hold all of that. Some people seek counselling for a specific issue, such as anxiety, depression, grief, or relationship difficulties. Others come with a general sense of unease, burnout, or feeling lost. Counselling can support both. Common reasons pe