What Does Counselling Help With? 🌿

Counselling can help with a wide range of emotional, psychological, and relational difficulties. People often come to therapy believing their problems are too small, too messy, or too complicated, but counselling is designed to hold all of that.

Some people seek counselling for a specific issue, such as anxiety, depression, grief, or relationship difficulties. Others come with a general sense of unease, burnout, or feeling lost. Counselling can support both.

Common reasons people seek counselling include:

• Anxiety and ongoing worry

• Low mood or depression

• Stress and burnout

• Relationship and family difficulties

• Low self-esteem or self-criticism

• Trauma or difficult past experiences

• Life transitions, loss, or identity changes

Counselling isn’t about being told what to do or “fixing” you. Instead, it offers a collaborative space to explore your experiences, understand patterns, and develop greater self-awareness. Over time, this can lead to healthier coping strategies, improved emotional regulation, and a stronger sense of self.